I gave birth in 30 minutes!
You heard right… 30 minutes! The length of a Sophrology session! I haven’t actually given birth yet… Don’t worry, Babou is still in there, all nice and comfy and he won’t be out for another few weeks...
View ArticleMy favourite articles on positive pregnancy and birthing from other mummy...
I am fascinated by the power of the mind over the body and vice versa. Through years of personal development and working in that field too, I have witnessed how much our thoughts and behaviours shape...
View ArticleSavouring the last days of pregnancy
I am due next Sunday 17th May. I turned 39 weeks today. Check out my massive belly ! For reasons I don’t know, the english due date is a week earlier than the french due date. Most of the pregnant...
View ArticleWelcome to the world Babou Eli!
This is it! Our baby boy made his grand entrance into the world on Sunday 17th May at 1.14.am. Right on his due date! I have a feeling this little guy will be a very punctual man when he grows up! The...
View ArticleBabou’s birth story
I have not been able to post much lately. There are days I feel guilty and stressed about it but then I step back and realise that right now it’s not the priority. I’ve just had a baby. Eli is still...
View ArticleThe 8 things that got me through the first month of motherhood
I won’t lie. Motherhood is tough. Tougher than I thought it would be. Certain things get easier as the weeks go past. But then, new challenges come along. When you think you’ve worked out what your...
View ArticleRelaxation tips for new moms who don’t have time to relax
Feed. Change nappy. Load/Empty the washing machine. Play with baby. Grab yourself something quick to eat. Repeat. All day long. The days resemble each other yet they’re always different. We do not have...
View ArticleIs Sophrology really effective to prepare for birth?
When I am not looking after Babou, writing or organising events for expectant and new mums, I work as a Sophrology practitioner. If you’ve lived in France, you’ll probably know about Sophrology or at...
View ArticleTaking extra time out to breathe and be
You might have noticed (or not!) that I haven’t written for a while. I overdid it a bit last year and managed to put myself off technology and blogging. I organised small meet-ups for new mums and...
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